Douglas Dandro 30:00 row
5,724m
Meters
30:00.0
Time
2:37.2
Pace
306
Calories
92
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 120 |
June 17, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,724m | 2:37.2 | 90 | 609 | 22 | 92 |
| 6:00.0 | 1,021m | 2:56.2 | 64 | 519 | 20 | 80 |
| 12:00.0 | 1,067m | 2:48.6 | 73 | 550 | 20 | 81 |
| 18:00.0 | 1,126m | 2:39.8 | 86 | 594 | 22 | 94 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 24 | 93 |
| 30:00.0 | 1,294m | 2:19.1 | 130 | 747 | 27 | 115 |
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Workout Graph
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