Douglas Dandro 4:00 row
566m
Meters
4:00.0
Time
3:32.0
Pace
27
Calories
106
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 118 |
June 18, 2024 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 566m | 3:32.0 | 37 | 426 | 17 | 106 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 19 | 95 |
| 2:00.0 | 151m | 3:18.6 | 45 | 453 | 19 | 108 |
| 3:00.0 | 148m | 3:22.7 | 42 | 444 | 17 | 114 |
| 4:00.0 | 127m | 3:56.2 | 27 | 391 | 15 | 108 |
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Workout Graph
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