Douglas Dandro 30:00 row
5,379m
Meters
30:00.0
Time
2:47.3
Pace
277
Calories
85
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 119 |
June 18, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,379m | 2:47.3 | 75 | 557 | 18 | 85 |
| 6:00.0 | 1,023m | 2:55.9 | 64 | 521 | 18 | 88 |
| 12:00.0 | 1,054m | 2:50.7 | 70 | 541 | 18 | 78 |
| 18:00.0 | 1,069m | 2:48.3 | 73 | 552 | 19 | 83 |
| 24:00.0 | 1,105m | 2:42.8 | 81 | 578 | 18 | 86 |
| 30:00.0 | 1,129m | 2:39.4 | 86 | 597 | 19 | 94 |
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Workout Graph
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