Douglas Dandro 4:00 row
594m
Meters
4:00.0
Time
3:22.0
Pace
27
Calories
113
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 17 |
| Stroke Count | 68 |
| Drag Factor | 120 |
June 19, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 594m | 3:22.0 | 42 | 446 | 17 | 113 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 18 | 105 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 17 | 119 |
| 3:00.0 | 155m | 3:13.5 | 48 | 466 | 17 | 118 |
| 4:00.0 | 134m | 3:43.8 | 31 | 407 | 16 | 112 |
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Workout Graph
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