Douglas Dandro 30:00 row
5,644
Meters
30:00.0
Time
2:39.4
Pace
300
Calories
109
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 121 |
June 19, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,644 | 2:39.4 | 86 | 597 | 300 | 21 | 109 |
| 6:00.0 | 1,022 | 2:56.1 | 64 | 520 | 52 | 18 | 121 |
| 12:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 22 | 123 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 26 | 112 |
| 24:00.0 | 1,118 | 2:41.0 | 84 | 588 | 59 | 22 | 97 |
| 30:00.0 | 1,099 | 2:43.7 | 80 | 574 | 57 | 19 | 92 |
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Workout Graph
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