Douglas Dandro 4:00 row
611m
Meters
4:00.0
Time
3:16.3
Pace
28
Calories
78
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 114 |
June 24, 2024 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 611m | 3:16.3 | 46 | 459 | 20 | 78 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 21 | 86 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 21 | 80 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 20 | 73 |
| 4:00.0 | 139m | 3:35.8 | 35 | 419 | 20 | 73 |
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Workout Graph
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