Douglas Dandro 30:00 row
5,325m
Meters
30:00.0
Time
2:49.0
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 115 |
June 24, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,325m | 2:49.0 | 72 | 549 | 20 |
| 6:00.0 | 1,015m | 2:57.3 | 63 | 515 | 19 |
| 12:00.0 | 1,093m | 2:44.6 | 78 | 569 | 21 |
| 18:00.0 | 1,061m | 2:49.6 | 72 | 546 | 20 |
| 24:00.0 | 1,055m | 2:50.6 | 70 | 542 | 20 |
| 30:00.0 | 1,101m | 2:43.4 | 80 | 575 | 22 |
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Workout Graph
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