Douglas Dandro v4:00/1:58r...2 row
6,300m
Meters
34:00.0
Time
2:41.9
Pace
332
Calories
119
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:58.0 |
| Overall Distance | 6,309m |
| Overall Time | 35:58.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 747 |
| Drag Factor | 120 |
June 25, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,300m | 2:41.9 | 82 | 583 | 21 | 119 | |
| 4:00.0 | 596m | 3:21.3 | 43 | 447 | 18 | 119 | |
| r: 1:58 | 9m | ||||||
| 30:00.0 | 5,704m | 2:37.7 | 89 | 606 | 22 | 119 | |
| r9m |
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Workout Graph
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