Douglas Dandro 30:00 row
5,297m
Meters
30:00.0
Time
2:49.9
Pace
270
Calories
96
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 119 |
June 26, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,297m | 2:49.9 | 71 | 545 | 20 | 96 |
| 6:00.0 | 1,029m | 2:54.9 | 65 | 525 | 20 | 94 |
| 12:00.0 | 1,047m | 2:51.9 | 69 | 537 | 21 | 106 |
| 18:00.0 | 1,075m | 2:47.4 | 75 | 556 | 21 | 88 |
| 24:00.0 | 1,079m | 2:46.8 | 75 | 559 | 20 | 97 |
| 30:00.0 | 1,068m | 2:48.5 | 73 | 551 | 21 | 98 |
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Workout Graph
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