Douglas Dandro 30:00 row
5,538m
Meters
30:00.0
Time
2:42.5
Pace
289
Calories
118
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 116 |
June 27, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,538m | 2:42.5 | 82 | 580 | 23 | 118 |
| 6:00.0 | 1,016m | 2:57.1 | 63 | 516 | 21 | 104 |
| 12:00.0 | 1,057m | 2:50.2 | 71 | 543 | 23 | 111 |
| 18:00.0 | 1,129m | 2:39.4 | 86 | 597 | 24 | 113 |
| 24:00.0 | 1,151m | 2:36.3 | 92 | 614 | 23 | 128 |
| 30:00.0 | 1,185m | 2:31.8 | 100 | 643 | 25 | 137 |
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Workout Graph
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