Douglas Dandro v4:00/0:49r...2 row
6,117
Meters
34:00.0
Time
2:46.7
Pace
318
Calories
106
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 0:49.0 |
| Overall Distance | 6,126 |
| Overall Time | 34:49.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 664 |
| Drag Factor | 120 |
June 28, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,117 | 2:46.7 | 75 | 559 | 19 | 106 | |
| 4:00.0 | 605 | 3:18.3 | 45 | 454 | 17 | 120 | |
| r: 0:49 | 9 | ||||||
| 30:00.0 | 5,511 | 2:43.3 | 80 | 576 | 20 | 92 | |
| r9 |
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Workout Graph
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