Douglas Dandro 30:00 row
5,337m
Meters
30:00.0
Time
2:48.6
Pace
275
Calories
93
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 117 |
June 29, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,337m | 2:48.6 | 73 | 551 | 23 | 93 |
| 6:00.0 | 951m | 3:09.2 | 52 | 477 | 21 | 106 |
| 12:00.0 | 1,074m | 2:47.5 | 74 | 555 | 23 | 86 |
| 18:00.0 | 1,075m | 2:47.4 | 75 | 556 | 23 | 85 |
| 24:00.0 | 1,097m | 2:44.0 | 79 | 572 | 24 | 87 |
| 30:00.0 | 1,142m | 2:37.6 | 89 | 607 | 25 | 105 |
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Workout Graph
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