Douglas Dandro v2:00/1:00r...2 row
5,699m
Meters
32:00.0
Time
2:48.4
Pace
299
Calories
123
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,708m |
| Overall Time | 33:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 123 |
July 02, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 5,699m | 2:48.4 | 73 | 552 | 23 | 123 | |
| 2:00.0 | 295m | 3:23.3 | 42 | 443 | 20 | 108 | |
| r: 1:00 | 9m | ||||||
| 30:00.0 | 5,405m | 2:46.5 | 76 | 560 | 24 | 138 | |
| r9m |
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Workout Graph
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