Douglas Dandro 30:00 row
5,365m
Meters
30:00.0
Time
2:47.7
Pace
280
Calories
102
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 121 |
July 03, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,365m | 2:47.7 | 74 | 555 | 22 | 102 |
| 6:00.0 | 926m | 3:14.3 | 48 | 464 | 20 | 109 |
| 12:00.0 | 1,023m | 2:55.9 | 64 | 521 | 21 | 104 |
| 18:00.0 | 1,054m | 2:50.7 | 70 | 541 | 22 | 90 |
| 24:00.0 | 1,107m | 2:42.6 | 81 | 580 | 24 | 92 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 27 | 117 |
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Workout Graph
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