Douglas Dandro 20:00 row
3,419m
Meters
20:00.0
Time
2:55.4
Pace
173
Calories
93
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
July 08, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,419m | 2:55.4 | 65 | 522 | 20 | 93 |
| 4:00.0 | 626m | 3:11.6 | 50 | 471 | 18 | 113 |
| 8:00.0 | 693m | 2:53.1 | 67 | 531 | 21 | 110 |
| 12:00.0 | 684m | 2:55.4 | 65 | 523 | 21 | 76 |
| 16:00.0 | 697m | 2:52.1 | 69 | 536 | 20 | 85 |
| 20:00.0 | 720m | 2:46.6 | 76 | 560 | 22 | 83 |
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Workout Graph
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