Douglas Dandro 30:00 row
5,691m
Meters
30:00.0
Time
2:38.1
Pace
305
Calories
124
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
July 09, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,691m | 2:38.1 | 88 | 604 | 22 | 124 |
| 6:00.0 | 927m | 3:14.1 | 48 | 464 | 17 | 126 |
| 12:00.0 | 1,175m | 2:33.1 | 97 | 635 | 24 | 115 |
| 18:00.0 | 1,186m | 2:31.7 | 100 | 644 | 24 | 123 |
| 24:00.0 | 1,180m | 2:32.5 | 99 | 639 | 24 | 130 |
| 30:00.0 | 1,224m | 2:27.0 | 110 | 678 | 25 | 129 |