Douglas Dandro 20:00 row
3,327m
Meters
20:00.0
Time
3:00.3
Pace
168
Calories
86
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
July 11, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,327m | 3:00.3 | 60 | 505 | 21 | 86 |
| 4:00.0 | 580m | 3:26.8 | 40 | 436 | 19 | 106 |
| 8:00.0 | 636m | 3:08.6 | 52 | 479 | 20 | 77 |
| 12:00.0 | 678m | 2:56.9 | 63 | 517 | 22 | 80 |
| 16:00.0 | 716m | 2:47.5 | 74 | 555 | 24 | 84 |
| 20:00.0 | 717m | 2:47.3 | 75 | 556 | 24 | 86 |
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Workout Graph
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