Douglas Dandro 25:00 row
4,687m
Meters
25:00.0
Time
2:40.0
Pace
250
Calories
122
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 117 |
July 16, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,687m | 2:40.0 | 85 | 593 | 24 | 122 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 18 | 134 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 24 | 131 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 26 | 117 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 | 110 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | 120 |
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Workout Graph
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