Douglas Dandro 20:00 row
3,771m
Meters
20:00.0
Time
2:39.1
Pace
199
Calories
96
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 118 |
July 31, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,771m | 2:39.1 | 87 | 599 | 24 | 96 |
| 4:00.0 | 645m | 3:06.0 | 54 | 487 | 21 | 81 |
| 8:00.0 | 735m | 2:43.2 | 80 | 576 | 24 | 90 |
| 12:00.0 | 773m | 2:35.2 | 94 | 621 | 26 | 102 |
| 16:00.0 | 807m | 2:28.6 | 106 | 666 | 26 | 100 |
| 20:00.0 | 811m | 2:27.9 | 108 | 671 | 27 | 111 |
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Workout Graph
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