Douglas Dandro 30:00 row
5,480m
Meters
30:00.0
Time
2:44.2
Pace
285
Calories
101
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 118 |
August 03, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,480m | 2:44.2 | 79 | 571 | 19 | 101 |
| 6:00.0 | 1,005m | 2:59.1 | 61 | 509 | 19 | 109 |
| 12:00.0 | 1,066m | 2:48.8 | 73 | 550 | 20 | 84 |
| 18:00.0 | 1,088m | 2:45.4 | 77 | 566 | 19 | 88 |
| 24:00.0 | 1,151m | 2:36.3 | 92 | 614 | 20 | 118 |
| 30:00.0 | 1,171m | 2:33.7 | 96 | 631 | 20 | 110 |
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Workout Graph
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