Douglas Dandro 7:00 row
1,244m
Meters
7:00.0
Time
2:48.8
Pace
62
Calories
101
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 131 |
August 05, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,244m | 2:48.8 | 73 | 550 | 22 | 101 |
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 21 | 108 |
| 4:00.0 | 346m | 2:53.4 | 67 | 530 | 22 | 123 |
| 6:00.0 | 373m | 2:40.8 | 84 | 589 | 23 | 85 |
| 7:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 91 |
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Workout Graph
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