Douglas Dandro 25:00 row
4,508m
Meters
25:00.0
Time
2:46.3
Pace
237
Calories
96
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 128 |
August 07, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,508m | 2:46.3 | 76 | 561 | 22 | 96 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 16 | 70 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 21 | 82 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 23 | 92 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 25 | 104 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 | 132 |
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Workout Graph
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