Douglas Dandro 20:00 row
4,090m
Meters
20:00.0
Time
2:26.6
Pace
228
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 128 |
August 09, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,090m | 2:26.6 | 111 | 681 | 24 | 122 |
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 20 | 114 |
| 8:00.0 | 803m | 2:29.4 | 105 | 660 | 23 | 111 |
| 12:00.0 | 862m | 2:19.2 | 130 | 746 | 26 | 123 |
| 16:00.0 | 874m | 2:17.2 | 135 | 765 | 26 | 131 |
| 20:00.0 | 868m | 2:18.2 | 132 | 755 | 27 | 135 |
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Workout Graph
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