Douglas Dandro 25:00 row
5,012m
Meters
25:00.0
Time
2:29.6
Pace
278
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 132 |
August 13, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,012m | 2:29.6 | 104 | 659 | 23 | 118 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 19 | 106 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 121 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 114 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 118 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 132 |
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Workout Graph
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