Douglas Dandro 30:00 row
6,012m
Meters
30:00.0
Time
2:29.7
Pace
333
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 128 |
August 16, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,012m | 2:29.7 | 104 | 659 | 25 | 136 |
| 6:00.0 | 1,039m | 2:53.2 | 67 | 531 | 22 | 134 |
| 12:00.0 | 1,148m | 2:36.7 | 91 | 612 | 24 | 119 |
| 18:00.0 | 1,273m | 2:21.3 | 124 | 726 | 27 | 138 |
| 24:00.0 | 1,252m | 2:23.7 | 118 | 705 | 26 | 146 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 26 | 147 |
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Workout Graph
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