Douglas Dandro 30:00 row
5,755m
Meters
30:00.0
Time
2:36.3
Pace
314
Calories
113
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 128 |
August 19, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,755m | 2:36.3 | 92 | 614 | 22 | 113 |
| 6:00.0 | 1,010m | 2:58.2 | 62 | 512 | 18 | 92 |
| 12:00.0 | 1,151m | 2:36.3 | 92 | 614 | 22 | 108 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 26 | 117 |
| 24:00.0 | 1,080m | 2:46.6 | 76 | 560 | 22 | 124 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 26 | 124 |
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Workout Graph
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