Douglas Dandro 20:00 row
3,882m
Meters
20:00.0
Time
2:34.5
Pace
210
Calories
124
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 136 |
August 21, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,882m | 2:34.5 | 95 | 626 | 23 | 124 |
| 4:00.0 | 652m | 3:04.0 | 56 | 493 | 18 | 126 |
| 8:00.0 | 704m | 2:50.4 | 71 | 543 | 20 | 123 |
| 12:00.0 | 793m | 2:31.3 | 101 | 647 | 24 | 122 |
| 16:00.0 | 863m | 2:19.0 | 130 | 748 | 26 | 128 |
| 20:00.0 | 871m | 2:17.7 | 134 | 760 | 27 | 123 |
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Workout Graph
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