Douglas Dandro 25:00 row
4,150m
Meters
25:00.0
Time
3:00.7
Pace
210
Calories
106
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 470 |
| Drag Factor | 149 |
August 26, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,150m | 3:00.7 | 59 | 504 | 18 | 106 |
| 5:00.0 | 692m | 3:36.7 | 34 | 418 | 16 | 114 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 18 | 106 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 19 | 125 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 21 | 95 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 20 | 91 |
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Workout Graph
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