Douglas Dandro v5:00/1:45r...5 row
4,972m
Meters
25:00.0
Time
2:30.8
Pace
273
Calories
121
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:53.0 |
| Overall Distance | 5,064m |
| Overall Time | 35:53.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 171 |
September 02, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,972m | 2:30.8 | 102 | 650 | 22 | 121 | |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 18 | 136 | |
| r: 1:45 | 19m | ||||||
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 24 | 109 | |
| r: 3:42 | 20m | ||||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | 113 | |
| r: 2:25 | 14m | ||||||
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 119 | |
| r: 2:44 | 20m | ||||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 132 | |
| r: 0:17 | 19m | ||||||
| r92m |
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Workout Graph
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