Douglas Dandro 20:00 row
3,987m
Meters
20:00.0
Time
2:30.4
Pace
222
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 149 |
September 03, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,987m | 2:30.4 | 103 | 653 | 23 | 112 |
| 4:00.0 | 624m | 3:12.3 | 49 | 469 | 17 | 83 |
| 8:00.0 | 764m | 2:37.0 | 90 | 610 | 22 | 98 |
| 12:00.0 | 801m | 2:29.8 | 104 | 658 | 24 | 113 |
| 16:00.0 | 871m | 2:17.7 | 134 | 760 | 26 | 121 |
| 20:00.0 | 926m | 2:09.5 | 161 | 853 | 28 | 146 |
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Workout Graph
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