Douglas Dandro 30:00 row
5,224m
Meters
30:00.0
Time
2:52.2
Pace
267
Calories
110
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 155 |
September 04, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,224m | 2:52.2 | 68 | 535 | 19 | 110 |
| 6:00.0 | 882m | 3:24.0 | 41 | 441 | 17 | 121 |
| 12:00.0 | 1,031m | 2:54.5 | 66 | 526 | 19 | 114 |
| 18:00.0 | 1,078m | 2:46.9 | 75 | 558 | 20 | 113 |
| 24:00.0 | 1,105m | 2:42.8 | 81 | 578 | 20 | 103 |
| 30:00.0 | 1,128m | 2:39.5 | 86 | 596 | 19 | 100 |
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Workout Graph
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