Douglas Dandro 30:00 row
5,614m
Meters
30:00.0
Time
2:40.3
Pace
299
Calories
131
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 180 |
September 09, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,614m | 2:40.3 | 85 | 592 | 18 | 131 |
| 6:00.0 | 907m | 3:18.4 | 45 | 454 | 15 | 116 |
| 12:00.0 | 1,107m | 2:42.6 | 81 | 580 | 19 | 125 |
| 18:00.0 | 1,163m | 2:34.7 | 94 | 624 | 19 | 137 |
| 24:00.0 | 1,193m | 2:30.8 | 102 | 650 | 19 | 136 |
| 30:00.0 | 1,245m | 2:24.5 | 116 | 698 | 20 | 143 |
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Workout Graph
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