Douglas Dandro 20:00 row
3,398m
Meters
20:00.0
Time
2:56.5
Pace
171
Calories
112
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 152 |
September 23, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,398m | 2:56.5 | 64 | 518 | 17 | 112 |
| 4:00.0 | 600m | 3:20.0 | 44 | 450 | 17 | 117 |
| 8:00.0 | 664m | 3:00.7 | 59 | 504 | 18 | 111 |
| 12:00.0 | 697m | 2:52.1 | 69 | 536 | 18 | 104 |
| 16:00.0 | 710m | 2:49.0 | 72 | 549 | 18 | 118 |
| 20:00.0 | 727m | 2:45.0 | 78 | 567 | 18 | 110 |
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Workout Graph
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