Douglas Dandro v5:00/0:41r...4 row
3,828m
Meters
20:00.0
Time
2:36.7
Pace
207
Calories
118
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 3,887m |
| Overall Time | 23:16.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 152 |
September 24, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,828m | 2:36.7 | 91 | 612 | 23 | 118 | |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 16 | 115 | |
| r: 0:41 | 11m | ||||||
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 131 | |
| r: 1:08 | 15m | ||||||
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 | 110 | |
| r: 1:12 | 18m | ||||||
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 | 117 | |
| r: 0:15 | 15m | ||||||
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.