Douglas Dandro 20:00 row
3,628m
Meters
20:00.0
Time
2:45.3
Pace
190
Calories
119
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 152 |
September 26, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,628m | 2:45.3 | 77 | 566 | 21 | 119 |
| 4:00.0 | 624m | 3:12.3 | 49 | 469 | 18 | 116 |
| 8:00.0 | 686m | 2:54.9 | 65 | 525 | 19 | 126 |
| 12:00.0 | 709m | 2:49.2 | 72 | 548 | 20 | 130 |
| 16:00.0 | 772m | 2:35.4 | 93 | 620 | 23 | 113 |
| 20:00.0 | 837m | 2:23.3 | 119 | 708 | 25 | 111 |
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Workout Graph
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