Douglas Dandro v1000m/6:35r...5 row
5,000m
Meters
23:57.0
Time
2:23.7
Pace
281
Calories
128
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 24:51.0 |
| Overall Distance | 5,178m |
| Overall Time | 48:48.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 168 |
September 30, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:57.0 | 5,000m | 2:23.7 | 118 | 705 | 23 | 128 | |
| 5:15.4 | 1,000m | 2:37.7 | 89 | 607 | 22 | 145 | |
| r: 6:35 | 95m | ||||||
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 23 | 105 | |
| r: 6:19 | 29m | ||||||
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 25 | 130 | |
| r: 6:39 | 19m | ||||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 25 | 130 | |
| r: 5:06 | 16m | ||||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 25 | 132 | |
| r: 0:12 | 19m | ||||||
| r178m |
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Workout Graph
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