Douglas Dandro 20:00 row
3,806m
Meters
20:00.0
Time
2:37.6
Pace
205
Calories
107
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 130 |
October 01, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,806m | 2:37.6 | 89 | 607 | 22 | 107 |
| 4:00.0 | 618m | 3:14.1 | 48 | 464 | 18 | 83 |
| 8:00.0 | 701m | 2:51.1 | 70 | 540 | 20 | 93 |
| 12:00.0 | 773m | 2:35.2 | 94 | 621 | 22 | 105 |
| 16:00.0 | 845m | 2:22.0 | 122 | 720 | 25 | 124 |
| 20:00.0 | 870m | 2:17.9 | 133 | 759 | 26 | 133 |
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Workout Graph
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