Douglas Dandro 20:00 row
3,891m
Meters
20:00.0
Time
2:34.2
Pace
210
Calories
119
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 151 |
October 02, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,891m | 2:34.2 | 95 | 628 | 21 | 119 |
| 4:00.0 | 630m | 3:10.4 | 51 | 474 | 18 | 110 |
| 8:00.0 | 797m | 2:30.5 | 103 | 652 | 21 | 103 |
| 12:00.0 | 812m | 2:27.7 | 108 | 673 | 23 | 125 |
| 16:00.0 | 821m | 2:26.1 | 112 | 685 | 22 | 130 |
| 20:00.0 | 831m | 2:24.4 | 116 | 700 | 22 | 131 |
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Workout Graph
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