Douglas Dandro 20:00 row
3,763m
Meters
20:00.0
Time
2:39.4
Pace
198
Calories
99
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 152 |
October 07, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,763m | 2:39.4 | 86 | 597 | 23 | 99 |
| 4:00.0 | 667m | 2:59.9 | 60 | 506 | 21 | 83 |
| 8:00.0 | 760m | 2:37.8 | 89 | 606 | 23 | 108 |
| 12:00.0 | 800m | 2:30.0 | 104 | 656 | 25 | 116 |
| 16:00.0 | 738m | 2:42.6 | 81 | 580 | 24 | 97 |
| 20:00.0 | 798m | 2:30.3 | 103 | 654 | 25 | 92 |
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Workout Graph
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