Douglas Dandro 20:00 row
3,801
Meters
20:00.0
Time
2:37.8
Pace
208
Calories
85
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 152 |
October 14, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,801 | 2:37.8 | 89 | 624 | 208 | 23 | 85 |
| 4:00.0 | 599 | 3:20.3 | 44 | 435 | 29 | 17 | 56 |
| 8:00.0 | 733 | 2:43.7 | 80 | 570 | 38 | 23 | 50 |
| 12:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 27 | 57 |
| 16:00.0 | 692 | 2:53.4 | 67 | 555 | 37 | 22 | 138 |
| 20:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 27 | 128 |
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Workout Graph
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