Douglas Dandro 20:09 row
3,535m
Meters
20:09.2
Time
2:51.0
Pace
180
Calories
114
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 152 |
October 15, 2024 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.2 | 3,535m | 2:51.0 | 70 | 540 | 21 | 114 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 21 | 130 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 21 | 108 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 22 | 106 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 23 | |
| 20:09.2 | 22m | 3:29.0 | 38 | 431 | 7 |
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Workout Graph
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