Douglas Dandro 20:00 row
4,069m
Meters
20:00.0
Time
2:27.4
Pace
224
Calories
104
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 165 |
October 22, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,069m | 2:27.4 | 109 | 675 | 24 | 104 |
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 20 | 56 |
| 8:00.0 | 798m | 2:30.3 | 103 | 654 | 24 | 116 |
| 12:00.0 | 850m | 2:21.1 | 124 | 728 | 26 | 119 |
| 16:00.0 | 864m | 2:18.8 | 131 | 749 | 26 | 117 |
| 20:00.0 | 873m | 2:17.4 | 135 | 763 | 27 | 114 |
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Workout Graph
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