Douglas Dandro 20:00 row
3,900m
Meters
20:00.0
Time
2:33.8
Pace
208
Calories
118
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 161 |
November 04, 2024 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,900m | 2:33.8 | 96 | 630 | 22 | 118 |
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 20 | 121 |
| 8:00.0 | 777m | 2:34.4 | 95 | 627 | 22 | 117 |
| 12:00.0 | 806m | 2:28.8 | 106 | 664 | 22 | 127 |
| 16:00.0 | 802m | 2:29.6 | 104 | 659 | 23 | 107 |
| 20:00.0 | 833m | 2:24.0 | 117 | 702 | 24 | 120 |
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Workout Graph
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