Douglas Dandro 20:00 row
3,809m
Meters
20:00.0
Time
2:37.5
Pace
202
Calories
116
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 151 |
November 18, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,809m | 2:37.5 | 90 | 608 | 22 | 116 |
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 20 | 128 |
| 8:00.0 | 726m | 2:45.2 | 78 | 566 | 21 | 104 |
| 12:00.0 | 778m | 2:34.2 | 95 | 628 | 22 | 111 |
| 16:00.0 | 817m | 2:26.8 | 110 | 680 | 24 | 117 |
| 20:00.0 | 831m | 2:24.4 | 116 | 700 | 25 | 123 |
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Workout Graph
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