Douglas Dandro 20:00 row
3,509m
Meters
20:00.0
Time
2:50.9
Pace
180
Calories
104
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 149 |
November 22, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,509m | 2:50.9 | 70 | 540 | 22 | 104 |
| 4:00.0 | 552m | 3:37.3 | 34 | 417 | 18 | 112 |
| 8:00.0 | 708m | 2:49.4 | 72 | 547 | 23 | 107 |
| 12:00.0 | 748m | 2:40.4 | 85 | 591 | 23 | 99 |
| 16:00.0 | 754m | 2:39.1 | 87 | 598 | 23 | 102 |
| 20:00.0 | 748m | 2:40.4 | 85 | 591 | 24 | 104 |
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Workout Graph
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