Douglas Dandro 20:07 row
4,062
Meters
20:07.6
Time
2:28.6
Pace
222
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 165 |
November 25, 2024 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,062 | 2:28.6 | 107 | 666 | 23 | 124 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 22 | 115 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 | 114 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 | 121 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | 136 |
| 20:07.6 | 18 | 3:31.1 | 37 | 428 | 9 | 134 |
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Workout Graph
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