Douglas Dandro 30:04 row
5,695
Meters
30:04.5
Time
2:38.4
Pace
301
Calories
118
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 132 |
November 26, 2024 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 5,695 | 2:38.4 | 88 | 602 | 22 | 118 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 19 | 98 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 23 | 110 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 | 139 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 22 | 114 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 24 | 136 |
| 30:00.0 | 939 | 2:39.7 | 86 | 595 | 24 | 116 |
| 30:04.5 | 9 | 4:10.0 | 22 | 377 | 0 | 116 |
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Workout Graph
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