Douglas Dandro v5:00/3:01r...6 row
5,741
Meters
30:00.0
Time
2:36.7
Pace
307
Calories
129
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 23:41.0 |
| Overall Distance | 5,833 |
| Overall Time | 53:41.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 150 |
November 30, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,741 | 2:36.7 | 91 | 612 | 24 | 129 | |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 20 | 96 | |
| r: 3:01 | 18 | ||||||
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 25 | 120 | |
| r: 6:20 | 15 | ||||||
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 23 | 125 | |
| r: 3:32 | 16 | ||||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 25 | 144 | |
| r: 5:56 | 16 | ||||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 | 145 | |
| r: 4:27 | 13 | ||||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 27 | 145 | |
| r: 0:25 | 14 | ||||||
| r92 |
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Workout Graph
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