Douglas Dandro v5:00/2:15r...6 row
5,507
Meters
30:00.0
Time
2:43.4
Pace
285
Calories
118
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 16:52.0 |
| Overall Distance | 5,571 |
| Overall Time | 46:52.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 144 |
December 01, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,507 | 2:43.4 | 80 | 575 | 25 | 118 | |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 22 | 115 | |
| r: 2:15 | 12 | ||||||
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 24 | 122 | |
| r: 2:20 | 8 | ||||||
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 25 | 108 | |
| r: 2:47 | 9 | ||||||
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 25 | 112 | |
| r: 2:17 | 9 | ||||||
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 26 | 120 | |
| r: 5:00 | 14 | ||||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 28 | 133 | |
| r: 2:13 | 12 | ||||||
| r64 |
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Workout Graph
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