Douglas Dandro v5:00/2:19r...5 row
4,799
Meters
25:00.0
Time
2:36.2
Pace
255
Calories
119
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:47.0 |
| Overall Distance | 4,885 |
| Overall Time | 37:47.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 145 |
December 02, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,799 | 2:36.2 | 92 | 615 | 25 | 119 | |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 23 | 127 | |
| r: 2:19 | 14 | ||||||
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 25 | 129 | |
| r: 3:26 | 15 | ||||||
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 26 | 120 | |
| r: 3:17 | 15 | ||||||
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 25 | 107 | |
| r: 1:44 | 15 | ||||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 27 | 116 | |
| r: 2:01 | 27 | ||||||
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.